Medical & Fitness Disclaimer

Last Updated: March 2026

IMPORTANT NOTICE: PLEASE READ THIS CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING ANY DIGITAL PRODUCTS, MEAL PLANS, OR FITNESS GUIDES.

Section 1: Informational Purposes Only

The content provided on this website, in our digital courses, meal plans, workout routines, emails, and any other materials produced by us (collectively, the "Content"), is intended for educational and informational purposes only. The Content does not constitute medical advice, diagnosis, or treatment.

Section 2: No Professional-Patient Relationship

The creator of this website and the digital protocols, Emily Carter, RDN, provides information based on general nutritional and fitness principles. Use of this website or our digital products does not create a professional-client or doctor-patient relationship between you and the author.

Section 3: Consult Your Physician

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. Always consult with a qualified physician or healthcare professional before making any changes to your diet, starting a new fitness program, or trying any new routine, especially if you have a pre-existing medical condition, are pregnant, nursing, or taking prescription medications. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.

Section 4: Fitness and Exercise Risks

Physical exercise, including the home routines suggested in our digital protocols, involves inherent risks of injury. You agree that you are voluntarily participating in these activities and assume all risk of injury to yourself. If you experience pain, dizziness, shortness of breath, or any other discomfort while exercising, stop immediately and consult a medical professional. Our fitness guidelines are not suitable for everyone and should be modified according to your individual fitness level and physical limitations.

Section 5: Nutritional Risks and Allergies

Our digital products include meal plans and recipes that incorporate various ingredients. It is your sole responsibility to review the ingredients and evaluate them for any personal food allergies, intolerances, or adverse reactions you may have. We are not liable for any allergic reactions or health issues arising from the consumption of foods recommended in our materials.

Section 6: Individual Results May Vary

We make no guarantees concerning the level of success you may experience by following the protocols on this website. The testimonials, examples, and claims presented are not intended to represent or guarantee that anyone will achieve the same or similar results. Your individual success depends on your background, dedication, desire, motivation, starting physical condition, and adherence to the program.

Section 7: Limitation of Liability

To the fullest extent permitted by law, the author, this website, and its affiliates disclaim all liability for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Content, which is provided "as is," and without warranties.

Section 8: Contact Information

If you have any questions or concerns regarding this Medical Disclaimer, please contact us at:

Email: [email protected]
Mailing Address: 1309 Coffeen Ave, STE 4192, Sheridan, WY 82801, USA